A Guide to Navigating Burnout

Do you care deeply about your work and find yourself feeling exhausted?  Do you wish you had more energy for the people and activities you love while also making an impact in the world?

This is a workshop for you!  We will explore the symptoms of burnout and some proven tools to help.  

We will explore these resources:

● A restorative break to do anywhere in a minute
● A new perspective on being kind to yourself
● Experiential approaches to healthy boundaries
● A breathing exercise to feel both caring and strong in the moment

“I enjoyed the opportunity for self-reflection and the emphasis on personal wellness and how this can also apply to professional practice.”

—-Kristen, a workshop participant

“I really loved the material and exercises and loved getting to meet you and please let me know if you ever offer any other workshops as I would love to attend!”

—Lauren, a workshop participant